#10 – Be Stress Free


Melissa Smith used to live a very fast-paced, high-stress lifestyle. Like many others, she began experiencing the symptoms of our modern day lifestyle. At one point, she even experienced adrenal burnout and had to rest in bed for two weeks. That didn’t stop her though – she pushed on through her stressful lifestyle for a few more years.

About five years ago, however, she had a breakthrough. She realized things could be different. She began studying nutrition, naturopathy, and transformational coaching to to help transform her life and the lives of her clients.

Her personal experience and years of study have transformed her into an energized, healthy model for wellness. She shares this wisdom with clients in the U.S. and Europe to help them live with less stress too.

Here’s a recap of the show:

1:25 Melissa’s story – naturopath inspired by adrenal burnout

4:20 Nutrition and exercise are just the foundation

6:20 Identify beliefs that are in getting in the way of healing

8:15 Warning signs of adrenal fatigue

10:15 Who should see a naturopath?

13:20 Dangerous stressors that silently wear down on us

18:25 Key nutrients we’re not getting

19:30 Helpful, whole food supplementation

23:30 Identify food intolerance

27:20 Tips for relieving bad stress

31:18 Bringing mindfulness to your day

32:30 Take your healing to a deeper level

35:25 How Melissa would spend 5 minutes creating better wellness

36:18 Melissa’s most powerful health habit

**Please note, there were a couple times in the show when Melissa references the sympathetic nervous system, when she in fact meant the parasympathetic nervous system. The parasympathetic nervous system helps control our rest and digestion while the sympathetic is more of a gas pedal for flight and fight. **

Connect with Melissa:

Website: http://phytalitynutrition.com/




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