I am so excited to share this incredible interview that I had with Sandra Garest. She is a tremendous coach who has helped guide some of the most successful people through incredible transformation. She is the Vice President of Lifebook, where she serves hundreds with her passion for helping, expertise in goal setting, habit formation, and wisdom on how to create a life that is absolutely fulfilling.
In this interview, Sandra shares how you can overcome your genetics to live a happier life, tools that make healthy living easy, and how to identify deeply rooted beliefs that may be stopping you from feeling your best and loving your life.
Here’s a recap of the show:
1:00 Sandra’s story…Why she stopped climbing the corporate ladder
4:30 Living with a glass half full
5:25 Sandra’s top 3 practices for a positive mindset
10:55 3 powerful steps for making goals that stick
17:00 Identifying and overcoming fear of success
20:12 Goals versus Habits
26:30 What if you fail…
34:15 What is a limiting belief?
48:54 How to overcome limiting beliefs
55:26 How Sandra spends 5 minutes creating better wellness
56:00 Sandra’s favorite health habit
Connect with Sandra: