#7 – Creating A Healthy Family Routine

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Brooke Backsen joined us for this special episode of Gather for Wellness radio. Brooke is an occupational therapist, yoga instructor, and the President of My Recess Therapy. My Recess is a sensory-based clinic designed to support every child and family’s unique therapy needs in a warm, creative, and fun sensory-filled environment.

Brooke’s daily interactions help children and families who are impacted by heightened sensory needs. Her tips provided can be used by any family looking to create a calm and healthy routine that will prepare you all for a good day.

Here’s a recap of the show:

1:20 Brooke’s Story – A love for kids and a lot of patience

2:50 How an increased awareness of sensory needs is impacting families

4:00 Brooke’s recommendations for daily flow and rhythm

8:00 Bring your best energy to what you’re doing

11:18 How to have a harmonious holiday season

13:45 Dietary tips for kids with sensory needs

20:00 How Brooke spends 5 minutes to create better wellness

20:30 Brooke’s most powerful health habit

Connect with Brooke:

My Recess Therapy
1601 E Main Street, Unit G
Saint Charles Il, 60174

Website: http://www.myrecess.com/

Email: info@myrecess.com

Phone: 630.880.0993

2016-12-07T22:21:36+00:00

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