Brooke Backsen joined us for this special episode of Gather for Wellness radio. Brooke is an occupational therapist, yoga instructor, and the President of My Recess Therapy. My Recess is a sensory-based clinic designed to support every child and family’s unique therapy needs in a warm, creative, and fun sensory-filled environment.
Brooke’s daily interactions help children and families who are impacted by heightened sensory needs. Her tips provided can be used by any family looking to create a calm and healthy routine that will prepare you all for a good day.
Here’s a recap of the show:
1:20 Brooke’s Story – A love for kids and a lot of patience
2:50 How an increased awareness of sensory needs is impacting families
4:00 Brooke’s recommendations for daily flow and rhythm
8:00 Bring your best energy to what you’re doing
11:18 How to have a harmonious holiday season
13:45 Dietary tips for kids with sensory needs
20:00 How Brooke spends 5 minutes to create better wellness
20:30 Brooke’s most powerful health habit
Connect with Brooke:
My Recess Therapy
1601 E Main Street, Unit G
Saint Charles Il, 60174