If you’re too overwhelmed to start a gluten free die or you’ve been on a gluten free diet, but you’ve only seen marginal improvement in your health, our guest today may be your new best friend. Michelle Vasicek is a Transformational Nutrition Coach who’s here to share the wisdom she’s learned about caring for yourself when you have an autoimmune disease and how to thrive on a gluten free lifestyle.
After struggling with uncommon and unrecognized symptoms of gluten intolerance, Michelle was put on a cocktail of medications to try and help make her feel better. Unfortunately, they only made her feel worse. Join us as she shares how she navigated to true health using the power of a gluten free lifestyle.
Here’s a recap of the show:
2:14 Michelle’s story – Not your “normal” gluten symptoms
7:15 The problem with replacing gluten with non-gluten grain products
9:50 What is gluten and where is it found?
11:00 Celiac Disease/Autoimmune
13:15 Should we all be avoiding gluten?
17:00 How to find hidden gluten
21:17 Common and uncommon symptoms for gluten intolerance and Celiac Disease
26:51 Easy ways to get started with a gluten free diet
30:05 Recommendations for building a support group
32:00 How Michelle spends 5 minutes to create better wellness
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