Anapana Is Observation Of The In Breath And The Out-Breath
It’s one of the most basic ways to practice meditation and it is an excellent technique for people beginning yoga.
Lay or sit comfortably.
Place one hand on near your belly button and one on your chest.
Observe the breath moving in and out of your body. (How it moves your body. How fast it is. How deep it is. How smooth or choppy it is. Etc.) Each time you catch your mind in the future or the past, bring your focus back to the cycle of breath.
That’s it! You can totally do this. 😙