Becky Litwicki

About Becky Litwicki

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So far Becky Litwicki has created 73 blog entries.

Loving Kindness Meditation

During this loving kindness meditation (sometimes called metta meditation), you'll use a mantra intended to increase compassion and love towards yourself and others.

Empowerment Flow

A post shared by Becky Litwicki (@beckylitwicki) on Aug 4, 2017 at 6:45am PDT Nothing can dim the light that shines from within. - Maya Angelou Sometimes it sure feels like it's dim though. The [...]

Warrior II (Virabhadrasana II)

A post shared by Becky Litwicki (@beckylitwicki) on Aug 1, 2017 at 11:34am PDT This pose is great for building stamina and strength. It's also a great pose to play with active and passive energy. [...]

Restorative Self-Care Sunday Practice

A post shared by Becky Litwicki (@beckylitwicki) on Jul 23, 2017 at 8:46pm PDT Here's some of my #selfcaresunday from last week. This sweet little practice just goes to show you don't need fancy, matching [...]

The 3-Part Breath – Maximize Your Breathing

A post shared by Becky Litwicki (@beckylitwicki) on Jan 14, 2017 at 7:41pm PST This Three Part Breath #Pranayama is for clearing out stagnant air and maximizing the entire capacity of the lungs. I've been [...]

Gentle 5 Day Cleanse

A post shared by Becky Litwicki (@beckylitwicki) on Jan 20, 2017 at 4:50pm PST This week I focused on cleaning out my body. Although I live a relatively healthy lifestyle , there are many toxins [...]

New Moon Ritual

A post shared by Becky Litwicki (@beckylitwicki) on Jan 27, 2017 at 6:24pm PST HAPPY NEW MOON! 🌑 It's a perfect time to REFLECT on how you want to feel in the coming month. Give [...]