Mudras are hand gestures that help us move from how we feel to how we want to feel. When done with concentration, they’ve even been shown to reduce pain in the body.
If it seems a bit woo-woo, consider how many hand gestures you’re already using to feel a certain way or express a certain thing: high fives, fingers crossed, flipping the bird, clenching fists…. This love multiplier is intended to help welcome love into your life, send kind and loving energy to someone, heal a broken heart, &/or increase your courage. 💕
To practice it, touch the pads of your thumbs, pointer finger, and pinky fingers each together. Draw the nail beds of the middle fingers and ring fingers together to form a heart.