Ingredients Raw Brownies from My New Roots Sunbutter Frosting from Primal Palate 2 Large or 3 Small Bananas Instructions DO AHEAD OF TIME: Peel the bananas and freeze for several hours or overnight Make The Raw Brownies and press 1/2 of the mixture into a pan Make the Sunbutter Frosting and spread a thin layer over the brownies Place in the freezer Remove the frozen
This 5 Minute Meditation is intended to help you bring awareness to your body. After a full scan, we’ll send love, light, and healthy intentions to any areas that may need it.
Check out this little habit formation trick I used to create a consistent meditation/mindfulness practice and strengthen my self-discipline muscles.
Simple mindful practices like this can help you create a life of health and happiness. Take a few minutes to consider where you might need some balance in your life. 💖
What if you knew you had at least 500 months left to live? Would you be able to stop striving and ease into the grace of being alive? Here, I share a fun new perspective with you to play with looking at the time we have left.
An intro to The Desire Map and an invitation to come Connect and Reflect with others! 💕 http://bit.ly/2fIwTiB
Elizabeth Spicher is a super smart acupuncturist and licensed herbalist who co-owns Geneva Acupuncture and Bodyworks (previously Integrated Natural Medicine) with her husband, Dr. Eric Spicher. Elizabeth has been on my personal wellness team for about one and a half years now and I'm so grateful for the attentive, focused care I can always expect from her. Together, we've worked to make some huge strides in
Clara Angelina Diaz is our soulful guest today! She's a life coach on a mission to help empower women and she's has some incredibly refreshing ways to think about things that can sometimes be overwhelming to contemplate, like discovering your life's purpose. What I love about Clara is that she practices what she preaches. When things don't feel right in her life, she makes adjustments and
Hema Ramsingh was a fairly healthy girl while she was growing up. Unfortunately, that all changed in her early twenties after she was in a car accident. Hema began to feel incredibly weak and sick and was diagnosed with a condition called Fibromyalgia. She insisted on finding ways to heal her body while avoiding the drugs that were being recommended to her. She wasn't ready