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Blog & Resources 2017-12-27T14:49:14+00:00

Living Mindfully

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Practice Yoga At Home

In my experience, yoga is exponentially powerful when you learn face-to-face with a trained teacher. But, when you can’t make it to class or if you’re not ready to practice in public (yet), practicing at home can be greatly beneficial too.

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More for Feeling Good

I hosted a podcast to capture stories and wisdom from wellness and success experts in many different areas of expertise. I also spent a few years playing in the kitchen non-stop and came up with some tasty recipes while I was there.

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