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Blog & Resources 2017-11-03T23:48:25+00:00

Living Mindfully

Gentle 5 Day Cleanse

 

A post shared by Becky Litwicki (@beckylitwicki) on

This week I focused on cleaning out my body. Although I live a relatively healthy lifestyle, there are many toxins that I come in contact with threw water, the air, and even foods.

Over time, the toxins build up in our bodies and our fat cells hold them tight to protect us. When we eliminate the toxins, we can also shed some of the excess fat that is no longer needed.

This video shows some of the tools I used to help clean out my body during my 5 day gentle cleanse.

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Practice Yoga At Home

In my experience, yoga is exponentially powerful when you learn face-to-face with a trained teacher. But, when you can’t make it to class or if you’re not ready to practice in public (yet), practicing at home can be greatly beneficial too.

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More for Feeling Good

I hosted a podcast to capture stories and wisdom from wellness and success experts in many different areas of expertise. I also spent a few years playing in the kitchen non-stop and came up with some tasty recipes while I was there.

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