In my experience, yoga is exponentially powerful when you learn face-to-face with a trained teacher. But, when you can’t make it to class or if you’re not ready to practice in public (yet), practicing at home can be greatly beneficial too.
More for Feeling Good
I hosted a podcast to capture stories and wisdom from wellness and success experts in many different areas of expertise. I also spent a few years playing in the kitchen non-stop and came up with some tasty recipes while I was there.