Calm The Breath – Calm The Mind (Even Breathing)

A post shared by Becky Litwicki (@beckylitwicki) on

Even breathing – I used this little trick to calm myself down today and get ready to face something new and exciting.

When we change our breath, we change our physiology!

It’s quick, FREE, and always available. Use your breath to your advantage it’s so incredibly powerful. 😊


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