Healthy Lifestyle Tips

Gentle 5 Day Cleanse

A post shared by Becky Litwicki (@beckylitwicki) on Jan 20, 2017 at 4:50pm PST This week I focused on cleaning out my body. Although I live a relatively healthy lifestyle , there are many toxins [...]

New Moon Ritual

A post shared by Becky Litwicki (@beckylitwicki) on Jan 27, 2017 at 6:24pm PST HAPPY NEW MOON! 🌑 It's a perfect time to REFLECT on how you want to feel in the coming month. Give [...]

Relieving My Intense Anxiety

A post shared by Becky Litwicki (@beckylitwicki) on Apr 4, 2017 at 6:44am PDT 5+ years ago I lived with crippling anxiety pretty much on a daily basis. Thankfully the lifestyle changes Ive made over [...]

Dry Brushing 101

A post shared by Becky Litwicki (@beckylitwicki) on Feb 13, 2017 at 10:06am PST The lymphatic system works with our immune system to keep us healthy. But it doesn't move on its own so we [...]

Our Trash Impacts The World

A post shared by Becky Litwicki (@beckylitwicki) on Jan 19, 2017 at 1:28pm PST Trivia: How long has this TV been in our ally? 3 years! It looks like it was put there yesterday! When [...]