REMEMBER THE NATURAL BEAUTY OF YOUR SOULLotus flowers have a reputation of purity and perseverance. And we can channel these energies and remember our own inner radiance using the Padma (Lotus) mudra.
Sit or stand comfortably, bring the palms together and blossom open the middle fingers leaving the base of the palms, tips of the thumbs and pinky fingers touching.
The benefits of mudras can be increased when paired with mantra so choose one that stands out to you if you’d like, something like: “I rise above my fears.” Or “I have a pure heart and mind.” might work.
Enjoy channeling your energy.