Energy

The 3-Part Breath – Maximize Your Breathing

A post shared by Becky Litwicki (@beckylitwicki) on Jan 14, 2017 at 7:41pm PST This Three Part Breath #Pranayama is for clearing out stagnant air and maximizing the entire capacity of the lungs. I've been [...]

The Stimulating Breath Of Fire

A post shared by Becky Litwicki (@beckylitwicki) on Jan 31, 2017 at 1:40pm PST The Breath of Fire (Kapalbhati) is a great way to stimulate your body - kindly. But if you have congestion in [...]

Energizing Yoga Sequence

A post shared by Becky Litwicki (@beckylitwicki) on Jul 28, 2017 at 10:44am PDT Here are a few poses to try if you feel yourself hitting an afternoon slump or if you just want to [...]