The Breath of Fire (Kapalbhati) is a great way to stimulate your body – kindly. But if you have congestion in your nose you’ll want to have some tissue or a hanky handy!
If this technique is new for you, try doing about 15 breaths at a time with 3 long breaths in between each cycle. As you become more comfortable with it, you can increase to 100 or more breaths in each cycle.
This breathwork is great for stimulating the digestive organs, increasing blood flow, generating heat (good for cold winter days), and can help tone the abs!